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Sunday, 11 April 2010 10:45

Wild food Recipe #1 Nettle roulade

Written by Dave Roderick
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Nettle Roulade, wild food recipe Nettle Roulade, wild food recipe

This is one of my favourite recipes to cook for vege. friends who want a wild food dinner and would probably be my first choice if I was forced to host an episode of come dine with me. Tasty and filling it looks great on the plate and there is always something a little daring about the concept of eating stinging nettles.

As a rule I serve it with a couple of salads or new potatoes and a warm tomato sauce but its versatile enough that you have plenty of other options to experiment with.

Like my Cat nettles don't like being stroked the wrong way but with a little care in handling its easy to gather nettles without gloves and still not get stung. Remember the stings grow pointing upwards and outwards so to pull in the direction of sting growth  means that the tips can't penetrate and break which is what gives that painful effect that we have all experienced

 

I should point out in the photo the white flower is three cornered leek a slightly milder wild Garlic

 

Meanwhile back in the kitchen...........

 

Serves 4-6

 

Ingredients to forage wild:

Stinging nettle 250g

Ramsons 3-4 leaves or a similar quantity of three cornered leek or hedge garlic.

Alexanders 1-2 tsp (optional or replace with Parsley)

 

Other ingredients:

Small onion

Butter/marge 20g

Salt

Pepper

Nutmeg

Eggs 5

Flour 50g

Cottage cheese 300g

 

Method:

Remove the coarse stems from the nettle; options to avoid stings include being very meticulous, a quick dip in boiling water or wearing latex gloves. finely chop the onion and then sauté with the butter in a pan till transparent.turn up the heat and add the nettle whilst continuously stirring till almost dry. Turn off the heat and if you choose to now is the time to add in the finely chopped parsley or Alexanders (something of an acquired taste but worth experimenting with) also seasoning well with salt, pepper and nutmeg. Turn out the mixture, spread over a surface and chop then leave to cool.

 

Line a swiss roll tin or dish with grease proof paper and grease ( I use a ceramic lasagne dish 20x32cm)

 

Whisk the eggs with a pinch of salt until thick and creamy, you should be able to see the trail of the whisk in the egg.

 

Once the nettle mix has cooled fold it into the egg very gently to keep as much air in the mix then pour into the prepared tin/dish. bake at Gas 6 (200C/400F )

I am yet to come up with a measure for a Dutch or earth oven. Bake for10-12 minutes or until even and firm, as soon as its out of the oven is the easiest time to remove the grease proof paper before placing onto another sheet and rolling, ensuring the paper stays in between the roll. Leave rolled up to cool.

 

Chop the wild garlic into the cottage cheese and spread over the unrolled roulade before re-rolling slicing and serving.

 

 

 

Last modified on Tuesday, 08 June 2010 21:25
Dave Roderick

Dave Roderick

Website: www.wildpath.co.uk E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
More in this category: « Wild foods book list

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